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I’ll keep this one…

Short , sweet...but powerful!

And I'll be asking for some audience participation at the end.


The 2 keys to happiness:

Pleasure and Purpose

Having been on my own hunt , and from working in the teaching/coaching field for over two decades now..

For my money, these two elements are the most common "amplifiers" of that feeling we call "happiness."

With the absence of these from our lives, we will feel "pain" and "pointlessness."

No book on the subject, that I've read anyway, sums it up quite as succinctly as this, but honestly there's beauty in the simplicity of defining happiness as a feeling amplified by pleasurable or purposeful experiences.

So my first question for you fine folk is:

Where can YOU find, create and have more Pleasure or Purpose in life...Right now!

Don't overthink this one though. The answers are usually right in front of us.

When you get a moment, type out or, if you're old-skool, grab a pen and paper, draw 2 columns and write as many things as you can until you run out of ideas.

What do you think will give you more pleasure?

What do you think will give you more purpose?

Done that?


Reply with your answers if you'd like. I'd love to hear what you've put!

Next up...

We are over the half way line already for 2022.

How has it been so far?

Time for a progress report!

Have you stuck to those New Years Resolutions?!

Has this been a great year so far?

Or, are you disappointed?

And, if so, why?

What are you still procrastinating on?

What do you want to work on?

What areas do you want to improve?

What's one thing you want to start before the end of the year?

What's one thing you want to STOP before the end of the year?

What's the ONE result that would be the BIGGY for you? The gamechanger for 2022.

Your breakthrough goal that, if you got it, would give you the most...Happiness!?

I'm really keen to hear your answers.

Get in touch and let me know. I can't promise I'll get back to everyone but know that I do read all your replies!

Have a great week.


Click the button below for more info on MINDSET COACHING and how you can apply for a FREE 90 min session sponsored by BORN 2 BLEED or sign up for the powerful 6-WEEK MINDSHIFT program.

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