Overthink all the time? Want more confidence? Better relationships? Fed up feeling a certain way?

From self-esteem issues, depression & working a job he didn't like to creating SKULLCRUSH FITNESS.

Intense, colourful, scary... words can't describe what I experienced but I did my best to try!

Gaining wisdom from Magic Mushrooms? An account of my first psychedelic experience just, after the death of my mother.

"...even though I was confident etc on the outside, I have suffered with anxiety and depression..."

Even if you're restricted, there's always SOMETHING you can do so don't think just because you can't go all in and...

The importance of PMA in improving your life and how it helped ME overcome 2 of the biggest struggles in MY life!

I struggled with a drink problem which then brought out the demons in my head, taking control of my life and making me worse until 1 day...

One of the most simple and surprisingly effective things I ever did to improve my life was simply cutting out the negative shit!

In 2020-21 the big trend is to discredit and attack anyone who questions the shit the government and mainstream media puts out...

Advice is one thing but NO-ONE has the right to tell you how to live your life. What you wear, the music listen to, who you can be friends.

"I'll be turning 50 this month.... I never thought I would see the day. I lived a pretty aggressive lifestyle of hard partying..."

"...back in June 2014, I was suffering from a severe case of Rheumatoid Arthritis; an auto-immune disorder..."

I was 19 Stone at my heaviest (266lbs / 120kg). I had no body confidence, my mental health was in bits, my physical health was no better...

I've been the drunk, fat guy on tour and I've also been the more physically fit and health conscious guy too. I've gotta tell you...