Do you give a fuck? Another book which changed my mindset & helped bounce back from chronic knee pain & depression.

The book that changed my life after years of suffering mentally and physically and helped me develop a positive mental attitude.

Even if you're restricted, there's always SOMETHING you can do so don't think just because you can't go all in and...

The importance of PMA in improving your life and how it helped ME overcome 2 of the biggest struggles in MY life!

One of the most simple and surprisingly effective things I ever did to improve my life was simply cutting out the negative shit!

In 2020-21 the big trend is to discredit and attack anyone who questions the shit the government and mainstream media puts out...

Advice is one thing but NO-ONE has the right to tell you how to live your life. What you wear, the music listen to, who you can be friends.

The story of how I broke my back, the mental and physical struggles that followed and how I bounced back with a new outlook on life!

A broken back, years of chronic knee pain, anxiety, depression... one thing had to change before anything else did!

...I was fucking determined that my injuries would NOT hold me back and I would bounce back no matter what!