STORIES-2-INSPIRE #19 - Andy Seabrook
Welcome to STORIES-2-INSPIRE #19 where I share inspiring stories of REAL people from many different backgrounds and situations who've overcome struggle, made amazing positive changes or achieved great things against the odds and refuse to give up!
NAME: Andy Seabrook
FROM: Slough, Berkshire, ENGLAND
Personal Trainer / Boxfit Coach Facebook: ANDY SEABROOK FITNESS Instagram: @andy.seabrook
TOP 3 METAL BANDS:
2. Leaves Eyes
3. Five Finger Death Punch
From a young age I was constantly dictated to, controlled and trampled over by everybody.
Family, so-called mates and girlfriends.
Never allowed to be my own person/make my decisions for myself.
I started weight training and martial arts in my late teens to improve myself - admittedly it took until my mid Thirties to get the nutrition right.
I got diagnosed with depression and anxiety at 25 and by the time I was 31 I was in a toxic relationship and job, eating my to mask my feelings and ballooned out to 115kg.
The next blow was getting into debt, losing and house and my relationship falling apart.
After deciding I had nothing left to lose and following every single stupid fad diet on the planet, I went for and passed my fitness instructor qualification and started tracking calories, protein and fibre.
I am now at 90kg, a personal trainer and Boxfit coach, have been in a loving relationship for 7 years and have a wonderful 3 year old boy.
METAL music has helped me through some of the toughest aspects of my life.
My advice for people is.
Life is to short to be a people pleaser and martyr.
When you start putting yourself first (in a non-selfish way) you become better to those around you.
Actions speak louder than words and its best to see the real in people than the good.
Quality means more than quantity and investing in your physical and mental well-being is the best investment as it improves all other aspects of life.
💪 I want to build a community or tribe of like-minded people through BORN 2 BLEED so if you'd like to share your story email me at email@example.com , send your story, your top 3 rock/metal/hardcore bands, where you're from and a pic of you rockin' your BORN 2 BLEED gear and lets fuckin' lift each other up, motivate and push each other forward!
NEVER GIVE UP!
(Owner BORN 2 BLEED) PS if you're ready to make serious changes in your life and willing to put the work in, but feel you need some guidance and support in moving forward...
Hit the button below for more info on how you can apply for a FREE 90min coaching session (sponsored by B2B) with Mindset Coach Jimmy Kane with no obligation.