Is your mind is always racing? This weeks Mindshift blog might just help...

I’ve got a lovely dose of Covid. I feel pretty rough, tired and get exhausted just standing up to take a pee! However, despite how crappy...

From a young age I was constantly dictated to, controlled and trampled over by everybody - family, so-called mates and girlfriends...

I was paying some bills today via online banking… Monthly payments made. Money transferred. Mortgage paid for another month. Now, those...

Car accidents, mental health issues, weight-loss and depression to 75 HARD and MMA fighting!

Back in 2013 I was left with multiple disabilities following an RTC while stationary at traffic lights on my motorbike....

" A psychology professor walked around on stage while teaching stress management principles to an auditorium filled with students. The...

"My heart was pounding out of my chest. The sheets were soaked..." Have you suffered from this too?

Overthink all the time? Want more confidence? Better relationships? Fed up feeling a certain way?

From self-esteem issues, depression & working a job he didn't like to creating SKULLCRUSH FITNESS.

Intense, colourful, scary... words can't describe what I experienced but I did my best to try!

Gaining wisdom from Magic Mushrooms? An account of my first psychedelic experience just, after the death of my mother.

"...even though I was confident etc on the outside, I have suffered with anxiety and depression..."

Even if you're restricted, there's always SOMETHING you can do so don't think just because you can't go all in and...

The importance of PMA in improving your life and how it helped ME overcome 2 of the biggest struggles in MY life!